Today’s Features

A shout out to Kay who is our Joy guru with today’s tip on how to get into a joy state in 60 seconds or less. This really works! We’re also featuring Frank Lloyd Wright again. Well deserved since he is the perfect example of being timeless. Enjoy!

How to Feel Joy in 60 Seconds or Less

Many people believe that joy is a spontaneous, fleeting experience—a burst of happiness that comes and goes on its own accord. But what if you could summon joy at will? What if you had the power to manufacture happiness instantly? And more importantly, what if doing so could actually help you live a longer, healthier life?

The Science of Joy and Longevity

Recent studies have shed light on the profound connection between joy and longevity. Far from being just a pleasant emotional state, joy has been shown to have tangible benefits for our physical health and lifespan.

Research indicates that individuals who experience frequent positive emotions, including joy, tend to live longer and healthier lives. Here's how joy promotes longevity:

1. Heart Health: Joyful individuals have been found to have lower rates of cardiovascular disease. The simple act of smiling and laughing can lower blood pressure and reduce the risk of heart attacks.

2. Immune System Boost: Positive emotions strengthen our immune system, making us more resilient to illnesses and infections.

3. Stress Reduction: Joy acts as a natural stress-buster, lowering cortisol levels and mitigating the harmful effects of chronic stress on our bodies.

4. Healthier Lifestyle Choices: People who experience more joy tend to make better health-related decisions, including regular exercise and balanced nutrition.

 Manufacture Your Own Joy: Martha Beck's Instant Happiness Exercise

The good news is that you don't have to wait for joy to find you—you can create it on demand. Martha Beck, renowned life coach and author, offers a simple yet powerful exercise to instantly manufacture joy:

1. Close your eyes and take a few deep breaths.

2. Imagine your three favorite tastes. Really savor them in your mind.

3. Think of your three favorite sounds. Let them play in your head.

4. Recall your three favorite tactile sensations. Feel them on your skin.

5. Bring to mind your three favorite scents. Inhale them deeply in your imagination.

6. Visualize your three favorite sights. See them vividly in your mind's eye.

7. Now, combine all these sensations at once. Immerse yourself in this sensory feast for a moment.

This exercise works by overwhelming your sensory brain, forcing your analytical mind to take a backseat. When your brain is fully occupied with these positive sensory experiences, it can't dwell on stress or worries. The result? Pure, manufactured bliss.

 The Joy Challenge

Here's a challenge for you: Try Martha Beck's joy-manufacturing exercise right now. Then, commit to incorporating it into your daily routine. Use it as an instant pick-me-up when you're feeling stressed, or as a regular practice to boost your overall well-being.

Remember, joy isn't just a fleeting emotion—it's a powerful tool for enhancing your health and extending your life. By learning to manufacture joy on demand, you're not just improving your mood; you're potentially adding years to your life.

Have a great weekend!

Be Timeless,

Mary and John

Publishers, AgeBetter.news